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When to eat? Ideally, you should have a meal 3-4 hours before a workout. This should leave enough time to digest the food although ,in pra...

What to eat? Begin refilling glycogen stores with a high carbohydrate snack, aiming to consume 1 g of carbohydrate per kg of body weight...

After training The quicker you start refuelling after exercise , the quicker your body wil...

What to drink ? Workouts lasting an hour, water is all you need. If you are not keen on the taste of water, flavour it with little frui...

BEFORE TRAINING  : What you eat and drink the day before and during the  several hours before your workout dictates how much energy you wi...